Happy Tuesday, folks! I wanted to stop in and quickly share yesterday’s workout with you! It was a quick and sweaty circuit workout that can easily be customized with weights and repeats.
The weights I used were…
Weighted Jumping Jacks – 8 lb dumbbell
One Legged Deadlifts – 12 lb kettlebell
Shoulder Press – set of 8 lb dumbbells
Bicep/Hammer Curls – set of 8 lb dumbbells
Plank with Row – 8 lb dumbbell
Pulsing Squats – 12 lb kettlebell
Tricep Extensions – 12 lb kettlebell
Alternating Lunges with Shoulder Press – set of 8 lb dumbbells
I decided to do two sets for a 20 minute circuit and burned approximately 165 calories.
(Treats and Sneaks Instagram)
That’s all I have for you right now. Enjoy