Archives for March 2014

Goals for the Week {3/31/14}

Don’t forget – if you’re a fellow blogger there’s a link up below  And I always encourage you to participate in the comments section! Last Week: How Did I Do? Fitness Get Serious – I spent the last week mentally preparing for the start of training which started today (March 31st), so this one gets a [Read On]

Five Things Friday #6

So, a lot of bloggers do a special post on Friday that includes five fun facts, five random facts, five things they’ve been loving lately, etc.  And I’ve decided to hop on the band wagon!  My Five Things Friday will be a list of five things and might change every week from fun facts to [Read On]

The “Yes” Mentality

So, I have a big subject (for me) to discuss today but before we get into that let’s talk about some food from the day… Food For breakfast I had some Overnight Oats topped with extra unsweetened vanilla almond milk and fresh berries. Lunch consisted of roasted vegetables (zucchini, butternut squash, green and red peppers, [Read On]

Goals for the Week {3/24/14}

Don’t forget – if you’re a fellow blogger there’s a link up below  And I always encourage you to participate in the comments section! Last Week: How Did I Do? Fitness Stay Positive – Check!  I’m not stressing about my lack of workouts…I am rethinking morning workouts for the umpteenth time though.  I know, I [Read On]

The Return of Overnight Oats

Happy Hump Day  We’re half way through the week and the work day!  Once I hit “publish” on this post I’ll be back at work but until then I’m hanging out at Dunkin’ Donuts mooching on their WiFi as I eat my lunch.  I brought along a pre-made chocolate Shakeology which included 1/2 a banana, [Read On]

Goals for the Week {3/18/14} + A Circuit Workout

Don’t forget – if you’re a fellow blogger there’s a link up below  And I always encourage you to participate in the comments section! Last Week: How Did I Do? Fitness Go for a Walk – I only got outside once last week but I’m okay with that.  I thoroughly enjoyed it and can’t wait [Read On]

That Time I Slept for 15 Hours

Last night I was suppose to go to dinner at Josh’s house but I ended up falling asleep around 6:00pm when we were suppose to leave.  I woke up around 9:00pm when Josh got home, folded a load of laundry and then immediately fell back asleep and slept until 9:00am this morning.  Thank goodness I have the [Read On]

I Love Half Days

A typical workday for me these days is 11.5 hours long.  I do get an hour lunch in there but it’s still a long day.  The benefit of these long hours is that I get a half day once a week, and on weeks where I have to work Saturday and Sunday I get a full [Read On]

Spring into Health Dumbbell Circuit

Happy Tuesday, folks!  I wanted to stop in and quickly share yesterday’s workout with you!  It was a quick and sweaty circuit workout that can easily be customized with weights and repeats. The weights I used were… Weighted Jumping Jacks – 8 lb dumbbell One Legged Deadlifts – 12 lb kettlebell Shoulder Press – set [Read On]

Goals for the Week {3/10/14} + Random Eats

Don’t forget – if you’re a fellow blogger there’s a link up below  And I always encourage you to participate in the comments section! Last Week: How Did I Do? Fitness Follow the Schedule – I had planned all of my workouts for the week…it didn’t help.  I got in about 3 workouts (a one [Read On]