Fitness

Welcome to the Treats and Sneaks Fitness Page!

Under the Fitness tab you can see my Workout Log and some of my very own Workouts.

Fitness has become a huge part of my life and I love coming up with new and challenging workouts for myself.  This meas that I have not necessarily completed each workout with the amount of weight specified.  I typically try to use 10 lb and 15 lb weights but sometimes I have to lower down to 5 lbs (for tricep kickbacks for example).  Listen to your body and work up to your own personal goal.

Below, you can find some of my favorite workout moves by body part.  I keep this master list and create my own workouts by picking out a few depending on what I want to work that day.  Also, be sure to check back regularly as I’m always being introduced to new moves that I’ll be sure to add.

Please read the disclaimer before trying any workouts and/or changing your routine in any way.  Thanks!

Last thing!  Not sure what a certain exercise is?  Check out Workout Labs!  I love this site for explaining exercises and finding new exercises I haven’t tried before.  You can also always shoot me an email or search for it on YouTube.  Enjoy!

Abs

  • Alternate Heel Touchers
  • Bench Leg Pull Ins
  • Bicycle Crunches
  • Burpees
  • Cross Body Crunch
  • Dumbbell Windmill
  • Dumbbell Side Bend
  • Exercise Ball Crunches
  • Exercise Ball Plank Roll Ins
  • Oblique Stability Ball Crunches
  • Plank
  • Plank Knee to Elbow
  • Plank Leg Lift
  • Reverse Crunch
  • Scissor Kicks with Flutters (lie on your back with your legs at  a 90 degree angle or lower, criss cross one ankle over the other while lifting legs slowly up and down)
  • Side Plank
  • Weighted Twist

Back

  • Barbell Clean and Press
  • Barbell Hang Clean
  • Deadlift with Single Row
  • One Arm Dumbbell Row
  • Plank Row
  • Superman

Biceps

  • Concentration Curls
  • Dumbbell Curls
  • Hammer Curls
  • Reverse Curls
  • Upright Dumbbell Row

Chest

  • Dumbbell Bench Press
  • Incline Dumbbell Fly
  • Wide Push Ups

Legs

  • Box Jump (never done these but are on my list to do)
  • Bridge
  • Calf Raises
  • Donkey Kick
  • Dumbbell Thrusters
  • Exercise Ball Leg Curl
  • Fire Hydrant
  • Goblet Squat
  • Jump Squat
  • Jumping Jacks
  • One Legged Dead Lift
  • Pistol Squats (never done these but are on my list to do)
  • Plie Squat
  • Side Lunge
  • Single Leg Glute Bridge
  • Stationary Lunge
  • Step Up
  • Squat
  • Wall Sit

Shoulders

  • Dumbbell Lateral Raise
  • Dumbbell Shrug
  • Front Dumbbell Raise
  • Mack Raises
  • Push Ups
  • Seated Dumbbell Shoulder Press
  • Standing Dumbbell Overhead Press
  • Upright Dumbbell Row

Triceps

  • Dumbbell Bench Press
  • Dumbbell Pullover
  • Triceps Dumbbell Kickbacks
  • Triceps Extension
  • Triceps Pushups
  • Weighted Bench Dip