Workout Log

At the end of each week you can expect to see my workouts from the previous week posted.

Please read the disclaimer before trying any workouts and/or changing your routine in any way.  Thanks!

Key:

  • TIU – Tone It Up
  • FFF – Fit Fierce Fabulous
  • BB2/BB3 – Beach Babe 2 DVD / Beach Babe 3 DVD
  • Wog – Walk/Jog
  • AM/PM – Morning Workout / Evening Workout

Week of March 20th, 2016:

Time off in February and March for procedures and healing.

Week of February 1st, 2016:

  • Sunday – None
  • Monday – None
  • Tuesday – None
  • Wednesday – None
  • Thursday – 3 Mile Wog
  • Friday – None
  • Saturday – 75 Minute Hot Yoga Class

Week of January 25th, 2016:

  • Sunday – 5 Mile Wog + 10 Bosu Ball Push-Ups
  • Monday – None
  • Tuesday – 2.5 Mile Wog + 5 Minutes Ab Work
  • Wednesday – 1 Mile Stationary Bike + 1 Mile Walk on Treadmill
  • Thursday – 30 Minutes Yoga
  • Friday – None
  • Saturday – None

Week of January 17th, 2016:

  • Sunday – 4 Mile Wog + 4 Rounds of [5 Bosu Ball Push-Ups + 30 Second Plank] with stretching between each round
  • Monday – None
  • Tuesday – 20 Minute Walk with Cooper
  • Wednesday – 2.25 Mile Wog + 5 Rounds of [5 Bosu Ball Push-Ups + 15 Bosu Ball Crunches + 30 Second Plank] with stretching between each round
  • Thursday – 30 Minutes on Stationary Bike
  • Friday – Yoga Twist Flow via Daily Burn
  • Saturday – 1 Hour of Yoga

Week of January 10th, 2016: 

  • Sunday – None (sick)
  • Monday – None
  • Tuesday – None
  • Wednesday – None
  • Thursday – 15 Minute Walk with Cooper (better than nothing!)
  • Friday – None
  • Saturday – 45 Minute Walk with Cooper

Week of January 3rd, 2015:

  • Sunday – 2.4 Miles (30 Minutes) Elliptical + 10 Minutes Abs/Arms
  • Monday – None
  • Tuesday – None
  • Wednesday – None
  • Thursday – 2 Mile Slight (2.0) Incline Walk
  • Friday – None (sick)
  • Saturday – None (sick)

Week of December 28th, 2016:

  • Sunday – None…but 10,000+ steps
  • Monday – None (sick)
  • Tuesday – None (sick)
  • Wednesday – None (sick)
  • Thursday – 25 minute walk with Cooper
  • Friday – 3.1 Mile Wog + 30 Minutes Toning/Stretching
  • Saturday – 3 Mile Incline Walk + 10 Minutes Abs/Arms

Week of December 21st, 2015:

  • Sunday – Rest Recovery from the Saturday night’s festivities
  • Monday – Holiday Hustle + 10 Minutes Toning
  • Tuesday – None
  • Wednesday – None… but 10,000+ steps
  • Thursday – 1 Mile Elliptical + 1 Mile Wog + 30 Minutes Strength/Toning
  • Friday – None…but 10,000+ steps
  • Saturday – None…but 10,000+ steps

Week of December 13th, 2015:

  • Sunday – 90 Minute Yoga Class
  • Monday – 2 Mile Wog + 20 Minutes Strength
  • Tuesday – Rest
  • Wednesday – 2.1 Mile Wog + 10 Minutes Lower Body Toning
  • Thursday- Rest
  • Friday – Rest
  • Saturday – Rest (but 15,000 steps…but way too much alcohol to celebrate Josh’s 25th Birthday 😉 )

Week of December 6th, 2015:

  • Sunday – 90 Minute Yoga Class + 30 Minute Wog
  • Monday – 30 Minutes of Miscalaneous Toning + 15 Minutes Stretching
  • Tuesday – 30 Minute (slow) Wog + TIU Holiday Hustle Routine + 10 Minutes Stretching
  • Wednesday – 30 Minute of Pure Barre Pure Results (focus on Arms)
  • Thursday – Rest
  • Friday – 2 Miles on Elliptical + 30 Minutes of Toning + 15 Minute Stretching
  • Saturday – Cleaning the House 😉 + TIU Love Your Abs + 2 Mile Walk with Cooper + 10 Extra Minutes of Ab Work

Getting back on track!!!

Week of 6/29/15: 

  • Monday – 75 Minute Hot Yoga
  • Tuesday – None
  • Wednesday – Spin Group X Class
  • Thursday – None
  • Friday – 1.5 Mile Walk
  • Saturday – None
  • Sunday – None

Week of 6/22/15: 

  • Monday – 75 Minutes Hot Yoga
  • Tuesday – None
  • Wednesday – 30 Minute Walk with Cooper, Yoga Group X Class, 10 Minutes Elliptical
  • Thursday – 30 Minute Wog
  • Friday – None
  • Saturday – 2 Rounds Don’t Just Sit There Circuit + 3 Mile Wog
  • Sunday – 1.6 Walk with Cooper at Horseshoe Lake

Forgot to log for a couple of weeks.

Week of 5/25/2015: (Week 7 Tone It Up Bikini Series)

  • Monday – None (walked around downtown)
  • Tuesday – None
  • Wednesday – None
  • Thursday – Yoga Group X Class
  • Friday – None
  • Saturday – Spin Group X Class
  • Sunday – None

Total Mileage towards #100bySummer: 4 Miles

Week of 5/18/2015: (Week 6 Tone It Up Bikini Series)

  • Monday – Barre Group X Class
  • Tuesday – 3 Mile Wog + Some Abs Work
  • Wednesday – None
  • Thursday – 2 Mile Wog + Strength
  • Friday – None
  • Saturday – 5 Mile Walk
  • Sunday – 1.8 Mile Hike

Total Mileage towards #100bySummer: 11.8 Miles

Week of 5/11/2015: (Week 5 Tone It Up Bikini Series)

  • Monday – 2.75 Mile Wog
  • Tuesday – 1.9 Mile Wog
  • Wednesday – None
  • Thursday – 3 Mile Wog + Some Abs Work
  • Friday – 1.5 Mile Elliptical + FFF Sweet and Spicy Strength Training Routine
  • Saturday – 3.25 Mile Walk
  • Sunday – 1.9 Mile Hike at Hedden Park

Total Mileage towards #100bySummer: 14.3 Miles

Week of 5/4/15: (Week 4 Tone It Up Bikini Series)

  • Monday – 2 Mile Wog
  • Tuesday – 1.5 Mile Elliptical + Mostly Arm Strength
  • Wednesday – 2 Mile Walk/Jog/Incline Walking  + Heavy Weights Circuit + Core
  • Thursday – 45 Minute Spin Group X Class
  • Friday – 2 Mile Wog + Light Weights/Abs
  • Saturday – BB3 Caribbean Kettlebell + BB3 Beach Arms + Stretching
  • Sunday – BB2 Sunset Stretch (rest day but 10,000+ steps)

Total Mileage towards #100bySummer: 10.5 Miles

Week of 4/27/15: (Week 3 Tone It Up Bikini Series)

  • Monday – 1 Mile Wog + 1 Mile Incline Walking + Short Arms/Abs Circuit
  • Tuesday – None
  • Wednesday – Approx. 3.5 miles between elliptical, spin bike, and treadmill
  • Thursday – 45 Minute Spin Group X Class
  • Friday – None
  • Saturday – None
  • Sunday – 1.5 Mile Wog (mostly walking though)

Total Mileage towards #100bySummer: 10 Miles

Week of 4/20/15: (Week 2 Tone It Up 2015 Bikini Series)

  • Monday – None
  • Tuesday – (PM) 2.25 Mile Wog
  • Wednesday – None
  • Thursday – None
  • Friday – None
  • Saturday – (PM) Fine Toning (BB2) + Beach Barre (BB2)
  • Sunday – (PM) 2 Mile Wog + 3 Mile Spin + 2 Mile Elliptical

Total Mileage towards #100bySummer: 7.25 miles

Week of 4/13/15: (Week 1 Tone It Up 2015 Bikini Series)

  • Monday – (AM) BB3 The Ultimate Bootycall (~2 miles)
  • Tuesday – (AM) TIU Mermaid + BB3 Beach Stretch & Release; (PM) 2.25 Mile Wog
  • Wednesday – (AM) BB3 Beach Bombshell + TIU Malibooty x 1
  • Thursday – (PM) BB3 Beach Ball + TIU Beach Yoga + BB3 Beach Stretch & Release
  • Friday – (AM) BB3 The Ulitmate Bootycall (first two rounds only; ~1 mile) + stretching
  • Saturday – Moving Day #1 – 17,974 Steps (~2 miles)
  • Sunday – Moving Day # 2 – 26,627 Steps (~3 miles)

Total Mileage towards #100bySummer: 10.25 miles

Week of 4/6/15:

  • Monday – TIU Inner & Outer Thighs, TIU Bikini Arms, and TIU Triathlon Stretch
  • Tuesday – None
  • Wednesday – TIU Malibooty, TIU Frisky Fall Arms & Abs, TIU Malibooty (again), and TIU Frisky Fall Foam Roller
  • Thursday – 2.16 Mile Wog (Walk/Jog) at 13:32 pace
  • Friday – TIU 2014 Bikini Body Routine (first two circuit rounds only, up to about the 14 minute mark)
  • Saturday – None, but 10,000 steps
  • Sunday – 3.3 Mile Wog (NJ Sharing Network 5K “Walk”)

Got off track for a while with a new puppy at home but ran my first half marathon on March 14th, 2015.

Week of 1/26/15:

  • Monday – None
  • Tuesday – 1 Hour Wog
  • Wednesday – 10 Minute Mini Circuit
  • Thursday – Upper Fix
  • Friday – None
  • Saturday – None
  • Sunday – 8 Miles

Week of 1/22/15:

Week of 1/15/15:

Week of 1/8/15:

Week of 12/29/14:

Week of 12/22/14:

Week of 12/15/14:

Week of 12/8/14:

  • Monday – None
  • Tuesday – None
  • Wednesday – 1.25 Mile Wog + Abs (morning workout)
  • Thursday – 3 Mile Jog + Full Body Strength
  • Friday – None
  • Saturday – None
  • Sunday 4 Mile Jog

Week of 12/1/14:

Week of 11/24/14:

Sorry, I stopped tracking for a few weeks as I started my new job and as we were apartment hunting/moving.

Week of 10/27/14:

  • Monday – Pilates Group X Class
  • Tuesday – 2 Mile Wog
  • Wednesday – T25 Lower Focus
  • Thursday – 2 Mile Wog + Arms/Abs/Foam Rolling
  • Friday – None
  • Saturday – None
  • Sunday – 30 Minute Elliptical + Arms/Abs/Stretching

Week of 10/20/14:

  • Monday – None
  • Tuesday – 1.52 Mile Wog (13:12/mile) + Sit Ups/Push Ups
  • Wednesday – 2.04 Mile Wog (12:16/mile) + Obliques/Triceps
  • Thursday – Mini At-Home Resistance Band Workout
  • Friday – None
  • Saturday – 2.5 Mile Walk
  • Sunday – 2 Mile Hike

Week of 10/13/14:

  • Monday – None
  • Tuesday – None
  • Wednesday – None
  • Thursday – None
  • Friday – None
  • Saturday – None
  • Sunday – 2.55 Mile Hike at Ramapo Reservation

Weekly Mileage: 2.55 Miles

Week of 10/6/14:

  • Monday – None
  • Tuesday – 1 Mile Walk + Abs/Arms
  • Wednesday – None
  • Thursday – None
  • Friday – None
  • Saturday – 5K Obstacle Race (NY Diva Dash)
  • Sunday – 2.75 Mile Hike at Ramapo Reservation

Weekly Mileage: 5.76 Miles

Week of 9/29/14: 

Total Mileage: 10.33 Miles

Week of 9/22/14:

  • Monday – 2 Miles Elliptical
  • Tuesday – None
  • Wednesday – None
  • Thursday – None
  • Friday – None
  • Saturday – Apple Picking :)
  • Sunday – 2.83 Mile Hike

Total Mileage: 4.83 Miles

Week of 9/15/14:

  • Monday – 50 Minute Spin Class (counting as 4 miles) + TIU Bikini Arms routine + Few Minutes of Abs
  • Tuesday – 50 Minute Strength Class
  • Wednesday – 3 Miles Elliptical + Arms/Abs
  • Thursday – 1.25 Mile Walk + TIU Bikini Arms + 1.75 Mile Wog + TIU Love Your Abs
  • Friday – 3 Miles Elliptical + Mini Arms Circuit
  • Saturday – None
  • Sunday – 2 Mile Walk

Total Mileage: 15 Miles

Week of 9/8/14:

Total Mileage: 13.6 Miles

Week of 9/1/14:

Week of 8/25/14:

Week of 8/18/14:

  • Monday – None (but 10,000 steps)
  • Tuesday – None
  • Wednesday – None (but 10,000 steps)
  • None
  • Friday – Hike w/ Parents
  • Saturday – Played Tourist in NYC :)
  • Sunday – None

Week of 8/11/14:

Week 0f 8/4/14:

Week of 7/28/14:

Week of 7/21/14:

Week of 7/14/14:

Week of 7/7/14:

Week of 6/30/14:

Week of 6/23/14:

  • Monday – 25 Minute Interval Run + Abs and Arms Circuit
  • Tuesday – 1.75 Mile Wog
  • Wednesday – T25 Abs + P90X3 Yoga
  • Thursday – T25 Upper Focus + 1.5 Mile Speed Walk (15:22)
  • Friday – None
  • Saturday – 1.5 Mile Wog
  • Sunday – Heart + Booty + Arms Circuit

Week of 6/16/14:

  • Monday – T25 Cardio
  • Tuesday – 1.6 Milk Walk
  • Wednesday – T25 Total Body Circuit
  • Thursday – None (but 10,000 steps)
  • Friday – None
  • Saturday – None (but 10,000 steps)
  • Sunday – None

Week of 6/9/14:

  • Monday – T25 Cardio
  • Tuesday – T25 Speed 1.0
  • Wednesday – T25 Total Body Circuit + 1.5 Mile Walk
  • Thursday – 1 Mile Walk
  • Friday – None
  • Saturday – T25 Ab Intervals + 25 Minute Walk
  • Sunday – T25 Lower Focus & T25 Stretch

Week of 6/2/14:

  • Monday – 40 Minute Walk
  • Tuesday – 15 Minute Jog
  • Wednesday – 4.27 Wog
  • Thursday – 40 Minute Walk
  • Friday – 25 Minute Walk
  • Saturday – 30 Minute Walk with Josh!!
  • Sunday – T25 Stretch + 50 Minute Walk

Week of 5/26/14:

  • Monday – None
  • Tuesday – 1.8 Mile Jog
  • Wednesday – 20 Minute Walk
  • Thursday – 30 Minute Jog
  • Friday – None
  • Saturday – 30 Minute Walk
  • Sunday – None

Week of 5/19/14:

  • Monday – None
  • Tuesday – None
  • Wednesday – 5.5 Miles
  • Thursday – None
  • Friday – None
  • Saturday – None
  • Sunday – None

Week of 5/12/14:

  • Monday – None
  • Tuesday – 5 Mile Jog
  • Wednesday – None
  • Thursday – 2 Mile Jog
  • Friday – None
  • Saturday – 2.5 Mile Jog
  • Sunday – None

Week of 5/5/14:

  • Monday – None
  • Tuesday – None
  • Wednesday – 25 Minute Jog
  • Thursday – None
  • Friday – None
  • Saturday – None
  • Sunday – None

Week of 4/28/14:

  • Monday- None
  • Tuesday – 30 Minute Jog
  • Wednesday – None
  • Thursday – 4.6 Miles
  • Friday – None
  • Saturday – None
  • Sunday – Fusion Fit Disc DVD Circuit (<- product review coming soon!)

Week of 4/21/14:

Week of 4/14/14:

  • Monday – None
  • Tuesday – 4 Miles
  • Wednesday – None
  • Thursday – None
  • Friday – None
  • Saturday – None
  • Sunday – None

Week of 4/7/14:

  • Monday – None
  • Tuesday – None
  • Wednesday – None
  • Thursday – 3.5 Mile Jog
  • Friday – None
  • Saturday – Fit Fusion Circuit (coming soon)
  • Sunday – 28 Minute Jog

Week of 3/31/14:

  • Monday – 30 Minute Run
  • Tuesday – None
  • Wednesday – 20 Minute Jog
  • Thursday – None
  • Friday – None
  • Saturday – None
  • Sunday – 3.1 Miles

I am finally starting to feel settled here in New Jersey and since I’ve committed to half marathon training workouts are a bit more consistent.  So, I’ve decided to bring the workout log back to life :)

Week of 2/10/14:

Week of 2/3/14:

  • Monday – P90X3 Eccentric Upper
  • Tuesday – P90X3 Triometrics and P90X3 Pilates
  • Wednesday – P90X3 Yoga
  • Thursday – Rest
  • Friday – P90X3 Eccentric Lower
  • Saturday – P90X3 The Incinerator
  • Sunday – P90X3 MMX

Click here for my P90X3 Week 5 Review

Week of 1/27/14:

  • Monday – Rest
  • Tuesday – Rest
  • Wednesday – Rest
  • Thursday – Isometrix
  • Friday – Rest
  • Saturday – Rest
  • Sunday – Rest

Sorry, folks!  There’s no P90X3 review this week.  In my defense, I was in the process of moving from North Carolina to Northern New Jersey :)

Week of 1/20/14:

  • Monday – P90X3 Total Synergistics
  • Tuesday – P90X3 Agility X
  • Wednesday – Rest
  • Thursday – P90X3 The Challenge and P90X3 Yoga
  • Friday – P90X3 CVX
  • Saturday – The Warrior
  • Sunday – Rest

Click here for my P90X3 Week 3 Review

Week of 1/13/14:

  • Monday – P90X3 Total Synergistics
  • Tuesday – P90X3 Agility X
  • Wednesday – P90X3 Yoga
  • Thursday – P90X3 The Challenge
  • Friday – P90X3 CVX
  • Saturday – Rest
  • Sunday – P90X3 The Warrior and P90X3 Dynamix

Click here for my P90X3 Week 2 Review

Week of 1/6/14:

  • Monday – P90X3 Total Synergistics
  • Tuesday – P90X3 Agility X
  • Wednesday – Rest
  • Thursday – P90X3 The Challenge
  • Friday – P90X3 Yoga
  • Saturday – P90X3 CVX
  • Sunday – P90X3 The Warrior

Click here for my P90X3 Week 1 Review

Week of 12/30/30:

  • Monday – Random Cardio
  • Tuesday – None
  • Wednesday – None
  • Thursday – None
  • Friday – None
  • Saturday – None
  • Sunday – None

Week of 12/23/13:

  • Monday – Gym Time with Emily
  • Tuesday – Christmas Eve Santa Run
  • Wednesday – None
  • Thursday – 30 Minute Cardio + Arms
  • Friday – None
  • Saturday – None
  • Sunday – None

Week of 12/16/13:

  • Monday – None
  • Tuesday – Full Body Strength Group X
  • Wednesday – None
  • Thursday – Cardio and Strength Group X
  • Friday – Full Body Strength Group X
  • Saturday – None
  • Sunday – Home for the Holidays Workout

Week of 12/9/13:

Sorry totally forgot to log!

Week of 12/2/13:

  • Monday – 30 Minutes of Cardio on Machines (3 machines, 10 minutes per machine)
  • Tuesday – Full Body Strength Group X
  • Wednesday – Cardio and Strength Group X
  • Thursday – Full Body Strength Group X
  • Friday – Rest
  • Saturday – 1 Hour PT Session
  • Sunday – 10 Minute Lateral Elliptical, then 5 Minute Row with Mini Circuit x 2, then 5 Minutes of Ab Work

{Sorry for the gap!}

Week of 11/11/13:

  • Monday – Rest
  • Tuesday – Random Gym Time
  • Wednesday – 3.1 Mile Wog (walk/jog)
  • Thursday – Rest
  • Friday – Rest
  • Saturday – Quick 10 Minute Circuit (it was a bust so I never posted it)
  • Sunday – Bodypump + Yoga

Week of 11/4/13:

  • Monday – Rest
  • Tuesday – Spinning
  • Wednesday – Bodypump
  • Thursday – 2 Mile Wog
  • Friday – Yoga
  • Saturday – Rest
  • Sunday – Bodypump

Week of 10/28/13:

  • Monday – Spinning
  • Tuesday – None
  • Wednesday – “Scary” Good Full Body Circuit
  • Thursday – None
  • Friday – Spinning
  • Saturday – None
  • Sunday – BodyPump + Yoga

Week of 10/21/13:

  • Monday – None
  • Tuesday – None
  • WednesdayBodyPump Release #87
  • Thursday – None
  • Friday – None
  • Saturday – None
  • Sunday – BodyPump

Week of 10/14/13:

  • Monday – 1 Mile Walk with Brody
  • Tuesday – 2 Mile Wog with Brody + 10 Minute Bodyweight Circuit
  • Wednesday – Cycle Strenth (spinning with weights both on and off the bike)
  • Thursday – Yoga + 1 Mile Walk with Brody
  • Friday – Rest
  • Saturday – 1 Mile Walk with Brody
  • Sunday – 1.5 Mile Walk with Brody

Week of 10/07/13:

Okay, so I’ve gotten pretty bad about tracking my workouts, so I promise to be better in the future.  Until then, this week’s main event was the Miles for Melanoma 5K on Saturday followed by a 3 mile hike at Hanging Rock.  My calves hurt for days.  I talked more about the race and the hike here!

Week of 9/30/13:

  • Monday – BBB Phase 2 Strength A (full body) x 2 + 35 Minute Hill Elliptical + BBB Phase 2 Strength B (full body) x 1
  • Tuesday – Spinning
  • Wednesday – BBB Phase 2 Strength B (pulsing) x 3 + 10 Minute Hill Elliptical + 5 Minute Stairmaster + 10 Minute Brisk Treadmill Walk
  • Thursday – Yoga
  • Friday – Rest
  • Saturday – Spinning
  • Sunday – 3 Mile Walk with Josh and the Pups

See a more in depth description from this week’s workouts here.

Week of 9/23/13:

*I’m kind of drawing a blank on this week so we’ll just skip it*

Week of 9/16/13:

  • Monday – Incline Walking + BBB Phase 1 Strength A (Legs)
  • TuesdayBodystep
  • Wednesday – BBB Phase 1 Strength B (Arms) + 10 Minute Elliptical + 10 Minute Incline Walking
  • Thursday – 10 Minute Elliptical + Yoga
  • Friday – None
  • Saturday – 14 Minute Elliptical + BBB Phase 2 Strength C (Abs) + 16 Minute Incline Walking
  • Sunday – Hiking

Week of 9/9/13:

  • Monday – Incline Walking + BBB Phase 1 Strength A (Legs)
  • Tuesday – Bodystep
  • Wednesday – 30 Minute Elliptical + BBB Phase 1 Strength B (Arms)
  • Thursday – 35 Minute Incline Walking
  • Friday – 26 Min. Elliptical + BBB Phase 1 Strength C (Abs)

See a more in depth description from this week’s workouts here.

Week of 9/2/13:

  • Monday – None
  • TuesdayBodystep
  • Wednesday – None
  • Thursday – 20 Minute Ab Class + Ashtanga Yoga
  • Friday – None
  • SaturdayBodypump
  • Sunday – None

Week of 8/26/13: (another sad workout week…improvements to come!)

  • Monday – 20 Min. Wog
  • Tuesday – None
  • Wednesday – 20 Min. Wog
  • Thursday – Bodypump
  • Friday – None
  • Saturday – None
  • Sunday – Rest

Week of 8/19/13: (a sad workout week)

  • Monday – None
  • Tuesday – None
  • Wednesday – 10 Min. Run + 3 Min. Walk + 5 Min. Run + Legs ST
  • Thursday – 10 Min. Run +1 Min. Walk + 5 Min. Run + Biceps/Triceps ST
  • Friday – None
  • Saturday – None
  • Sunday – None

Week of 8/12/13:

  • Monday – 10 Min. Run + Chest/Legs
  • Tuesday – Spinning
  • Wednesday – 10 Min. Run + Biceps/Triceps
  • Thursday – BodyPump
  • Friday – 1 Mile Wog + Back/Shoulders
  • Saturday – None (travel day)
  • Sunday – Rest

Week of 8/5/13:

  • Monday – 10 Min. Wog + 10 Min. Elliptical + Triceps Circuit
  • Tuesday – Spinning
  • Wednesday – No idea :( …but I did something!
  • Thursday – BodyPump
  • Friday – none (busy weekend)
  • Saturday – none (busy weekend)
  • Sunday – Rest

Week of 7/29/13:

Week of 7/22/13:

Week of 7/15/13:

  • Monday – none (missed workout)
  • Tuesday – 3 Mile Wog (Walk/Jog)
  • Wednesday – 10 Minute Elliptical + Strength Training
  • Thursday – none (missed workout)
  • Friday – 2 Mile Walk
  • Saturday – First ever 5K!
  • Sunday – Rest

Week of 7/8/13:

  • Monday – Bodypump
  • Tuesday – 20 Minute Run
  • Wednesday – none (doctor’s said to take it easy)
  • Thursday – Spinning
  • Friday – none (missed workout)
  • Saturday – 2 Mile Run
  • Sunday – Rest

Week of 7/1/13:

  • Monday – Yoga in the living room
  • Tuesday – Week 6 Day 1 of 5K Runner
  • Wednesday – 3 Mile Walk with Brody
  • Thursday – 3 Mile Walk/Run
  • Friday – I’m on Vacation Walk + Circuit
  • Saturday – Rest
  • Sunday – Rest

Week of 6/24/13:

Week of 6/17/13:

Week of 6/10/13: