Welcome to the Treats and Sneaks Workouts Page! Here you can see some of my favorite workouts related to both strength training and cardio…although it’s probably pretty obvious that I prefer strength training ;).
Note: Some of these are goals, not things I have already achieved. You should always listen to your body and go at your own pace.
Please read the disclaimer before trying any workouts and/or changing your routine in any way. Thanks!
Last thing! Not sure what a certain exercise is? Check out Workout Labs! I love this site for explaining exercises and finding new exercises I haven’t tried before. You can also always shoot me an email or search for it on YouTube. Enjoy!