{Workout} Strong in September Strength Routine

Howdy, folks!  I’m popping in quickly to share the strength workout I completed Sunday evening.  It left me feeling sweaty and accomplished. Start and follow this strength routine with 15-30 minutes of cardio for a full body, heart pumping workout.  Feeling super motivated?  Do this workout 2-3 times for a circuit workout! Single Deadlifts with [Read On]

Heart + Booty + Arms Circuit Workout

Josh and I found a new series… Royal Pains! (picture source, although we’ve been watching on Netflix) We desperately needed a new show since there’s nothing on during the summer and we’ve seen every episode of Psych at least a dozen times.  Royal Pains is great because it has some medical mystery with goofy comedy. [Read On]

{Giveaway} Empower Fusion Fit Disk

The following is a post sponsored by Empower Fitness – all opinions are my own. After posting about my Empowering Kettlebell Circuit where I used my 3-in-1 Kettlebell, Empower Fitness reached out to me about trying a new product of theirs.  I had received the 3-in-1 Kettlebell as a Christmas gift from my mom after [Read On]

Goals for the Week {4/28/14}

Don’t forget – if you’re a fellow blogger there’s a link up below  And I always encourage you to participate in the comments section! Last Week: How Did I Do? I skipped my Goals for the Week post last week so we’ll just get straight to what I have planned for this week. Goals for [Read On]

Goals for the Week {3/18/14} + A Circuit Workout

Don’t forget – if you’re a fellow blogger there’s a link up below  And I always encourage you to participate in the comments section! Last Week: How Did I Do? Fitness Go for a Walk – I only got outside once last week but I’m okay with that.  I thoroughly enjoyed it and can’t wait [Read On]

That Time I Slept for 15 Hours

Last night I was suppose to go to dinner at Josh’s house but I ended up falling asleep around 6:00pm when we were suppose to leave.  I woke up around 9:00pm when Josh got home, folded a load of laundry and then immediately fell back asleep and slept until 9:00am this morning.  Thank goodness I have the [Read On]

Spring into Health Dumbbell Circuit

Happy Tuesday, folks!  I wanted to stop in and quickly share yesterday’s workout with you!  It was a quick and sweaty circuit workout that can easily be customized with weights and repeats. The weights I used were… Weighted Jumping Jacks – 8 lb dumbbell One Legged Deadlifts – 12 lb kettlebell Shoulder Press – set [Read On]

A Very Simple Salad

It’s Tuesday!  And that means were one day closer to the weekend 😉  Let’s talk about some food and fitness from yesterday. Food For breakfast I had a Chocolate Shakeology which included a frozen banana, 1 cup unsweetened vanilla almond milk, 1 Tbsp chia seeds and 2 Tbsp powdered peanut butter.   It was good [Read On]

Quickie 15 Minute Circuit

Happy Hump Day!  We’re half way through the week already – can you believe it!?  My week has flown by! Food Let’s talk about some food from the day  For breakfast I had a delicious batch of overnight oats which included unsweetened vanilla almond milk, oats, chia seeds, and Greenberry Shakeology which I made on Sunday.  This [Read On]

A Quick Kettlebell Circuit for You!

It’s my bedtime but I just wanted to drop in for a quick minute to share the kettlebell circuit I did earlier today.  I used my Empower 3 in 1 Kettlebell for the workout.  I love this piece of equipment because it’s not too pricey and it’s so versatile!  I used all 12 lbs for [Read On]